My goals for this week:
1. Drink a minimum of 4 oz pure water. I drink plenty of liquids throughout the day, but I am trying to transition to more water.
2. Take a daily walk, even if that walk is only to the corner and back.
3. Drink 1 Slim & Sassy shake per day.
Some days it seems like an uphill battle. Just when I think I am almost to the top, I stumble and fall back down the mountain. Once again I started off this month strong. I hit my water goals every day for 2 weeks. I started walking again. I was eating well and following a plan. Then, bam! I took a wrong turn, stumbled and lost my way. It is the same old story, told many times. But I still have my eye on the prize. I still have a goal and this time, I won’t let that stumble force me back down the mountain. I will wrap my wounds and trudge on. I will look to strangers for support and encouragement, but I will recover.
I am almost 3 weeks into my current weight loss plan. It has been a much slower start than I had anticipated. I get easily overwhelmed by even the most mundane issues. For me, this usually means meal planning is very difficult. Thus far my plan has been to “make good choices.” I have lost weight, but I lost it all the first week and have plateaued since then. My parents are visiting and for me that means stress and a lot of eating out. I think I will try to focus on starting an exercise plan for the remainder of the week.
17 days of achieving my water goal
Goal for this week:
Walk 4 x
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