Weekly Goals 2/2/15

My goals for this week:

1. Drink a minimum of 4 oz pure water.  I drink plenty of liquids throughout the day, but I am trying to transition to more water.

2. Take a daily walk, even if that walk is only to the corner and back.

3.  Drink 1 Slim & Sassy shake per day.

Advertisements

Uphill Battle

Some days it seems like an uphill battle.  Just when I think I am almost to the top, I stumble and fall back down the mountain.  Once again I started off this month strong.  I hit my water goals every day for 2 weeks.  I started walking again.  I was eating well and following a plan.  Then, bam!  I took a wrong turn, stumbled and lost my way.  It is the same old story, told many times.  But I still have my eye on the prize.  I still have a goal and this time, I won’t let that stumble force me back down the mountain.  I will wrap my wounds and trudge on.  I will look to strangers for support and encouragement, but I will recover.

It’s been a slow start

I am almost 3 weeks into my current weight loss plan.  It has been a much slower start than I had anticipated.  I get easily overwhelmed by even the most mundane issues.  For me, this usually means meal planning is very difficult.  Thus far my plan has been to “make good choices.”  I have lost weight, but I lost it all the first week and have plateaued since then.  My parents are visiting and for me that means stress and a lot of eating out.  I think I will try to focus on starting an exercise plan for the remainder of the week.

Victories:

17 days of achieving my water goal

Goal for this week:

Walk 4 x

Welcome

This site, like myself, is a work in progress.  If you happen upon it before it looks pretty, please don’t judge the book by its cover.  Feel free to check back and see the improvements to the site and the site owner.  Thanks for your patience.