My goals for this week:
1. Drink a minimum of 4 oz pure water. I drink plenty of liquids throughout the day, but I am trying to transition to more water.
2. Take a daily walk, even if that walk is only to the corner and back.
3. Drink 1 Slim & Sassy shake per day.
I am almost 3 weeks into my current weight loss plan. It has been a much slower start than I had anticipated. I get easily overwhelmed by even the most mundane issues. For me, this usually means meal planning is very difficult. Thus far my plan has been to “make good choices.” I have lost weight, but I lost it all the first week and have plateaued since then. My parents are visiting and for me that means stress and a lot of eating out. I think I will try to focus on starting an exercise plan for the remainder of the week.
17 days of achieving my water goal
Goal for this week:
Walk 4 x